How to prepare raw beets

Raw beets make a healthy salad or a refreshing drink.

On the web, you can find various recipes for beetroot salads, but the easiest way to prepare one is to shred peeled beets and season them with olive oil, salt, and pepper.

How to prepare beets for juicing

Wash the beets thoroughly. Cut off the tops and the dry part of the tails. Then peel the beets and cut into pieces suitable for your juicer.

Juice from raw beets goes nicely with carrot, apple, pear, pineapple, ginger, cucumber, orange, raspberry, or cherry juices. Also, you can make shakes and smoothies by adding spinach, banana, mango, coconut milk, or natural yogurt.