How to fry broccoli

Heat a tablespoon of oil.

Fry broccoli in a pan on medium-high until it turns brown on the edges.

For boiled broccoli cooking time is 3-5 minutes; for fresh and frozen – about 15.

Frying is considered the least healthy way of cooking broccoli because heat destroys vitamins. But if you stick to the proper cooking time, everything should be okay.