How to prepare beets for salad

How to prepare beets for salad

For a salad, beets usually need to be cooked. The best way is to steam, roast in the oven, bake in the microwave, or boil the beets. Before cooking, wash the beets thoroughly under running water. Cut off the tops and the dry part of 

How to cook fresh broccoli

How to cook fresh broccoli

Before cooking rinse fresh broccoli under running water. Remove the bottom of the stem and leaves from the head. Then cut off the florets. If they are large, cut them into smaller pieces. The stem of broccoli is also edible. Just peel it with a 

How to prepare frozen broccoli

How to prepare frozen broccoli

Frozen broccoli is cooked pretty much the same as fresh. Before cooking, just clean broccoli of ice and snow (if it`s possible). You don`t need to defrost or wash it. Otherwise, it will become a soft ugly mess. Frozen broccoli is cooked for the same 

Beets

Beets

Beets are very versatile. It`s a vegetable, from which you can make both soup and dessert. And also it has an impressive nutritional profile. Here are some of the benefits: beets contain more iodine than any other vegetable or fruit they store a lot of